The 3 AM Wakeup Call: Why Burnt-Out Nurses Need a New Kind of Self-Care

By: Eva ZobianWolf Published on: 02/09/2025

Waking up at 3 AM, exhausted and in pain? Discover why your body isn't betraying you—it's sending a message. Learn a trauma-informed, nurse-developed reset and explore Yoga for Non Bendy People: a science-backed practice for real bodies in burnout.